Our Program
What is CODEBLUE?
You've got the career, the family, the house... but something's missing. Stop letting your health take a backseat. You deserve a body that reflects your drive and ambition.
CodeBlue delivers the results you demand, with a proven plan and expert guidance every step of the way.
What you get:
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New workout splits each month
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Video and chat coaching on exercises
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Tracking for food, weight & metrics
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Recipes, shopping lists and nutrition coaching
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Maximum accountability
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This is your CodeBlue moment. Answer the call.
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You can do it
Who is Codeblue for?
CodeBlue is for successful, but busy men who are ready to take control of their health, build discipline, and finally get in the best shape of their lives with structure, accountability, and a plan that fits their lifestyle.
How Online Coaching Works
Real change on your schedule
CodeBlue is different because it's built for busy professionals like you. We combine personalized macro-based nutrition plans, convenient workout routines with video instruction, and daily support from your ISSA Certified Personal Trainer to deliver lasting results without the restrictions of fad diets.
Tell us your goals
Fill out the form at the top and tell me why you’re looking to level up. Let’s see if we’re a good fit!
Sign up & get the app
Groups start together each month, but you can begin tracking food as soon as you
sign up.
Get your macros & workouts
We'll set macronutrient targets & assign a workout plan designed to get 2lbs+ off a week - if you stick to it!
Transform with us
Start tracking food, doing the workouts, drinking water, and checking in. You'll be an expert in just a couple weeks!
About
I refuse to let you fail.
Bill Yackey
ISSA Certified Personal Trainer
I have helped men lose thousands of collective pounds while getting back to the condition they had in the glory days.
At CodeBlue, our mission is to empower driven professionals like you – doctors, lawyers, high achievers – to do a complete transformation. We understand the unique pressures of your demanding careers and the desire to excel in every aspect of life, but you’ve been neglecting your health and fitness.
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Let's face it: That drive for success comes at a cost. Long hours, stress, and neglected self-care can leave you feeling depleted, even if you have it all – the thriving career, the beautiful family, the house, the car. You've reached the pinnacle of your profession, but you look in the mirror and see a physique that doesn't match your accomplishments.
Maybe you’ve had your CodeBlue moment, or maybe its coming. Maybe you just had a massive hangover, or you look down and your gut is hanging over your seatbelt. Or you had to take your shirt off at the neighborhood pool and felt embarrassed to do it.
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You need to change. That’s your CodeBlue moment. Answer the call.
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Our mission goes beyond just physical change. We guide you on a journey of transformation, encompassing fitness, nutrition, and mindset. We provide the structure, accountability, and expert support you need to break free from those unhealthy habits and create a sustainable lifestyle that complements your success.
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We believe that everyone has the potential to become the best version of themselves, inside and out. Our mission is to help you unlock that potential, build unshakeable confidence, and achieve a level of fitness that reflects your drive and ambition.
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FAQs
Let’s answer your questions
Read through our FAQs to learn about how CodeBlue works. For specific questions, set some time to talk with Bill. Signing up to meet is noncommittal and free.
F4 Blog
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Food, Fitness, Focus & Fat Loss
Ready to invest in yourself?
It's your move now. If you've made it this far, you're ready.
You don't need to ask your wife - trust me, she wants a responsible, fit man to lead the family.
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You don't need to wait till after the vacation or holiday, or til next month "when things settle down."
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You've procrastinated long enough. Time to go!