Our Program
What is CODEBLUE?
You've got the career, the family, the house... but something's missing. Stop letting your health take a backseat. You deserve a body that reflects your drive and ambition.
CodeBlue delivers the results you demand, with a proven plan and expert guidance every step of the way.
What you get:
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New workout splits each month
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Video and chat coaching on exercises
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Tracking for food, weight & metrics
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Recipes, shopping lists and nutrition coaching
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Maximum accountability
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This is your CodeBlue moment. Answer the call.
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You can do it
Who is Codeblue for?
CodeBlue is for successful, but busy men who are ready to take control of their health, build discipline, and finally get in the best shape of their lives with structure, accountability, and a plan that fits their lifestyle.
How Online Coaching Works
Real change on your schedule
CodeBlue is different because it's built for busy professionals like you. We combine personalized macro-based nutrition plans, convenient workout routines with video instruction, and daily support from your ISSA Certified Personal Trainer to deliver lasting results without the restrictions of fad diets.
Tell us your goals
Fill out the form at the top and tell me why you’re looking to level up. Let’s see if we’re a good fit!
Sign up & get the app
Groups start together each month, but you can begin tracking food as soon as you
sign up.
Get your macros & workouts
We'll set macronutrient targets & assign a workout plan designed to get 2lbs+ off a week - if you stick to it!
Transform with us
Start tracking food, doing the workouts, drinking water, and checking in. You'll be an expert in just a couple weeks!
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About
I refuse to let you fail.
Bill Yackey
ISSA Certified Personal Trainer
I have helped men lose thousands of collective pounds while getting back to the condition they had in the glory days.
At CodeBlue, our mission is to empower driven professionals like you – doctors, lawyers, high achievers – to do a complete transformation. We understand the unique pressures of your demanding careers and the desire to excel in every aspect of life, but you’ve been neglecting your health and fitness.
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Let's face it: That drive for success comes at a cost. Long hours, stress, and neglected self-care can leave you feeling depleted, even if you have it all – the thriving career, the beautiful family, the house, the car. You've reached the pinnacle of your profession, but you look in the mirror and see a physique that doesn't match your accomplishments.
Maybe you’ve had your CodeBlue moment, or maybe its coming. Maybe you just had a massive hangover, or you look down and your gut is hanging over your seatbelt. Or you had to take your shirt off at the neighborhood pool and felt embarrassed to do it.
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You need to change. That’s your CodeBlue moment. Answer the call.
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Our mission goes beyond just physical change. We guide you on a journey of transformation, encompassing fitness, nutrition, and mindset. We provide the structure, accountability, and expert support you need to break free from those unhealthy habits and create a sustainable lifestyle that complements your success.
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We believe that everyone has the potential to become the best version of themselves, inside and out. Our mission is to help you unlock that potential, build unshakeable confidence, and achieve a level of fitness that reflects your drive and ambition.
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FAQs
Let’s answer your questions
Read through our FAQs to learn about how CodeBlue works. For specific questions, set some time to talk with Bill. Signing up to meet is noncommittal and free.
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How long is the program?CodeBlue is a partnership that is billed month to month. Start right away, and there is no end date. But if you run the program and are fully accountable, I shouldn't need to see you after 6 months. You'll be living a completely new lifestyle, and you'll be ready to help others start doing the same.
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Do I have to do a lot of meal prep?Meal prep is not mandatory, but we provide guidelines and tips if you choose to prep meals to make your week easier. I want you to get in the habit of eating a very similar breakfast and lunch everyday, and then being able to be flexible dinner so that you can enjoy the foods that you like and stay within plan.
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Can I still do my own workout program?Absolutely! We have guys in the program that pursue all different kinds of fitness endeavors based on their goal. The new workout plans that are assigned each month are designed to get you jacked in the most minimal amount of time possible. But we also have guys who do CrossFit, hike, run marathons and more. It's not so much the type of workout that you're doing, just that you're doing something each day that is pushing you to the next level. The magic is in eating the right amount of the right Foods and being fully accountable for knocking out those workouts each day and posting your nutrition to the group each night.
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Do I have to track my food?Yes, you're going to need your track your food because we can't address any issues or make changes without good raw data to work off of. It can seem overwhelming at first, but after a couple weeks tracking will become second nature. Those that track, will succeed. Those that track and then post to the group each night, will get ripped.
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Can my wife or partner join me?CodeBlue is designed for men only, but inevitably when you change your habits for the better, your wife or partner will come along with you after a couple months. You never want to push this on them, but they will see the positive changes happening in your life and want to be a part of it. We are going to instill really basic, trackable habits that you can both participate in together.
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I've tried other programs online and they didn't work for me, why is CodeBlue different?CodeBlue isn't just about diet and exercise; it's a holistic approach that incorporates mindset, community support, and customization to fit your personal needs and lifestyle. Other apps don't work because while they give you all the tools that you need, they don't provide the level of accountability that you are looking for to help you actually execute. Personal trainers are expensive and can't provide you the macro recommendations that you need to make actual changes to your body. And, their business is based on you coming back week after week to work out with them only. Personally, I don't want to see you after 6 months, unless you're so locked in that you don't need me anymore and are ready to lead other men and work alongside of me, not under me.
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Do I have to belong to a gym?No, but even having access to a cheap 24-hour gym is going to accelerate you much more than any other approach. We have guys that have great Home Gyms, but we've also seen a lot of success with guys using really simple equipment at home such as dumbbells and bands.
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Do I have to get up at 4am?No, you can work out on your own schedule. We know that as doctors, lawyers, and high Achievers, your schedule is busy and your time is your most valuable asset. That being said, the guys that have the most success in the program have a dedicated time each day that they perform their workouts. For me, I found that getting up early and working out before the whole family gets up, allows me to fill my cup and be ready for the work day and to serve the family when they get up. The king eats first so that he can lead the others.
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Is CodeBlue a bodybuilding program?No, CodeBlue is a comprehensive food, fitness and accountability program. We use core bodybuilding workouts and exercises paired with high and low intensity cardio because that is what works. OrangeTheory, Burn Boot Camp, running clubs -- they will offset calorie intake and make you feel good, but to achieve the body that you want you have to engage in resistance training. As we get older and lose muscle mass each year this is even more important as it sets us up to avoid being decrepit old men when we're in our sixties.If you don't believe me just look around.
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Is CodeBlue in-person training?CodeBlue is delivered 100% online. Once signed up, you'll get instructed on how to download our app onto your phone. You will receive all of your workouts, recipes, track your food and communicate with me and your teammates via the app.
Ready to invest in yourself?
It's your move now. If you've made it this far, you're ready.
You don't need to ask your wife - trust me, she wants a responsible, fit man to lead the family.
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You don't need to wait till after the vacation or holiday, or til next month "when things settle down."
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You've procrastinated long enough. Time to go!